Feb. 2018 Week 2 - Day 3: Squats up to 405x5 (Down Week)

Feb. 2018 Week 2 - Day 3: Squats up to 405x5 (Down Week)

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): 405x5

*Nothing too special today, it's a down week so focused on speed and technique, and kept things simple to reload for next week.

B1. GHR - 4x12

B2. Ab Wheel - 4x10

 

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.

— Joe Schillero
Tagged: Training Log
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