(Training videos can be found on my Instagram page)
(You can read about my current competition plans here)
Day 1 - Box Squat (Dynamic Emphasis)
A. SSB Box Squats vs Average Bands (in briefs)
- 4x2 w. 355+bands
- 2x2 w. 380+bands
February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)
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