Shoulder rok 10x each side, 5x each side
DB bench 55# 4x25 Grenade lat pull downs 3x10
Speed bench against double red minis 225x3x6 sets 245x3x2 sets -all 15 sec rest
Shoulder saver against double red minis 225x10 close grip 275x10 moderate 315x10 competition 275x10 moderate 225x10 close
Grenade triceps push downs 4x25 Banded rear delts 4x25
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