Figuring Out my New Leverages

Bench Press 365 3x8 340 3x8

Standing DB Shoulder Press 70 3x5

Front/Side Raises 20s 3x15

Weighted Dips 90 5x10

Prone IATs 15 3x10

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Getting the new leverages straightened away. I can't tuck as hard as I'd like to due to being slightly less fat (lol), so cueing spread the bar apart and opening up through the chest is really what I have to focus on. But 8s and more 8s is getting me there. Along with these standing kb presses i'm keeping the shoulder function high, bodyweight dropping, and momentum climbing. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Oct 3, 2019 at 9:44am PDT

As I lose body weight I start to have to change some slight things about the way I move or the way things may feel as I move with weight. This comes with any diet whether it be slow or fast. It's one pf the biggest mental hurdles a person can get over related to this because you feel "weak" and it's difficult to separate emotional responses from something that should be logical and rational. But that's life