I needed to touch with my opener. Bench is pretty much there out of necessity lol. I need a 500lbs bench single ply to get my qualifying total for the Olympia. I won't do much more than that on meet day next weekend.
Bench 1bd noodle barx10x3 140x5 190x2 230x1 280x1 320x1 Shirt 370x1 3bd 410x1 2bd 460x1 1bd 500 touch with pause
Chaos bar bench 4 sets of 12
