After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday was my final training session prior to my hernia surgery. I know it will be probably at least be two weeks before I'm able to do really any kind of exercise at all, and even then what I'm able to do will be next to nothing, or so light, it's not going to be enjoyable to read or log. It will likely almost be 2020 before I'm able to actually train with some real intent again. I guess I'll keep you updated on how all that goes.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Hammer Low Rows 4x8
B1) Chest Supported Rows 4x10
C1) Seated Cable Rows 3x12
D1) Lat Pulldowns 4x20
