Now I'm excited. I was a bit nervous and frustrated in the past 8 weeks but last nights training gave me hope, excitement and confidence. I will do what I need to do in 4 weeks.
WARMUP
Birddogs and Bands
DEADLIFTS W/SUIT
256 LBS X 2
SUITED DEADLIFTS
256 LBS X 3
256 LBS (W/Orange bands measured at 120 lbs each side at lockout)
1/1/1/1/1/1/1/1
https://www.youtube.com/watch?v=VdWJbjpB0WY
LAT PULL DOWNS
95 LBS X 15/15/15/15
PULL THROUGH HOLDS
280 lbs x 10/10/10
A great session feeling confident. Thanks to Ken for his patience and help and special thank you to Clint Darden for his long distance coaching cues.
#arnoldsexpo #21deadliftsalute #teamelitefts #teamoutlaw
