Find your place.

Find your place.

I want to take a moment and thank "you" as the reader for your continued support thru all these years. I appreciate you!

I sure hope you have learned as much as I have.

Cardio intervals: lame I know but worth it!

*6 rounds

  • Spin bike 1min
  • Row I min
  • High incline walk with med ball above head I min
— Molly Edwards
Tagged: Training Log
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