Officially back in business in the heavy lifting department! Now that my life has balanced somewhat it is easier for me to regain my focus. First day back lifting heavy in awhile and everything felt great.
RackPulls: (beltless)
135x5
185 x 5
225 x 3
275 x 3
305 x 1
315 x 5 (x4)
Chinups:
5 x6-7
Straight-Arm PD:
50 x 10 (x3)
Lateral Raises:
15's x 12 (x3)
Mobility work.
