First Leg Training In Two Weeks

After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This Wednesday evening I went in and finally got some leg training in, for what seemed like forever. I kept things rather moderate as I knew I would be sore no matter what I did. Overall, a really good pump and a fun training session that morning. I'm good to report that my back is also feeling relatively good, so that's a great sign.

Items Used in this Training Session

Warm Up 10 minutes on the stair climber

A1) Standing Single Leg leg Curls 4x12 per leg A2) Single Leg Leg Extensions 4x12 per leg

B1) Horizontal Hack Squat 4x10 B2) Leg Press 4x12 *On the last set, I did a challenge set and got 25 reps.*

C1) Bulgarian Split Squats 3x15 per leg C2) Pull Throughs 3x15

D1) Seated Calve Raises 3x10-12

E1) Ab Fallouts 3x15