Floor Press.

Floor Press.

Floor press for speed work.

  • 175x6x3 drop set 135x2x12
  • DB incline press heavy 70x2x10 drop set 50x1x20
  • db shoulder lateral 12x4x20
  • Rope cable tricep extensions 4x15
  • EZ curl extensions 4x10
  • cable pull apart 3xfailure
This week, I added a new addition to my fur family. Little black kitten named Rocco. Its been 3 years since I've had a little baby in the house. So much fun. So rewarding and my heart is so so so full.

What's one more! I should start chagrining to enter my home.

 

— Molly Edwards
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