Floor press PR! Video!

Floor press PR! Video!

DB floor press

Sets:

  • 50x10
  • 60x10
  • 70x10
  • 80x8
  • 90x4 PR!
http://www.youtube.com/watch?v=aWuTrZ5kK7k

http://www.youtube.com/watch?v=BD9bEOxE2OU

http://www.youtube.com/watch?v=n38jwKHMj2s

Assistance

  1. Cable triceps Ext.
  2. Low row wide grip
  3. h-raises
  4. Hammer curls
  5. Push ups
  6. Pull ups
 

 

— Molly Edwards
Tagged: Training Log
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