Today the powerlifting squad hit some super sets with safety bar squats and sleds. They also hit some pistol squats, DB good mornings and a few other movements. Most of the squad said they were just going to sit and rest all weekend due to stiffness and soreness. We want to pack on a lot of muscle these next following weeks.
For myself I wrapped up phase 2 with rack pulls, leg presses, and ab pulldowns. I am severely fatigued and am in dire need of some rest this weekend. Look forward to doing nothing sat afternoon and most of Sunday.
Next week I start Phase 3 which will be set with diff movements all at 4x8.
