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Friday

TODAY the squad hit high rep squats, high rep elevated lunges, and a bunch of other movements to pack on some muscle. They are struggling but getting better every workout.

Today I had my CatScan. Waiting to hear back what is going on. Lifting is on hold again until they clear me. Weight is about 275lbs. Ready to get back on the platform and not back to the hospital.

— Chris Janek
Tagged: Coaching Logs Training Log
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