After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Friday I just got in some more lower body accessory work. It was nothing major, but just trying to fill the gaps in from my Monday training sessions. We'll see where this goes in the coming weeks, as I'm hoping I can begin to add a compound movement in here somewhere.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Belt Squat 5x10 *Kept this on the light side of things, while I make it feel relatively good.*
B1) Single Leg Leg Press 5x15 per leg
C1) Reverse Hyper 100 total reps
D1) Belt Squat Marching 3x30 sec
