I am not going to lie, I was tired this morning when that alarm went off at 5:30. It’s been a very busy week for me and it’s catching up quick. BUT I still got up and did some Metabolic Kettlebell training with my team.
JOINT MOBILITY 5 MIN WARMUP
SWINGS WARMUP 2 MINS
2 MIN SETS OF: SWINGS CLEAN & PRESS CLEAN & JERK SNATCHES SUMO SQUATS SWING/SNATCH COMBO SWING/CATCH/SQUAT PLANKS DROP SQUAT/SUMO SQUAT COMBO FIGURE 8 HOLDS SWINGING SIDE ROWS BENT OVER ROWS PUSHUPS
Energy levels are low today but something is better than nothing. Thanks to Kelly, Mitchel and Victoria for making me get my butt out of bed! If it wasn’t for them coming over it would have been an hour of snooze!
#kettlebellsheri #teamoutlaw #teamelitefts #livelearnpasson
