6:00 A.M. seems early for some to train but not for my team of ladies and myself ! We like to start our burn early in the day !
Metabolic Madness Friday with Kettlebells
5 Min Joint Mobility warmup
Swing Ladders 10 mins
Figure 8 Holds x 2 mins
http://www.youtube.com/watch?v=lPmsSYikm1o
Figure 8 Holds with squat x 2 mins
Long Cycle/ Clean and Jerk or Press 2 Min x 2
http://www.youtube.com/watch?v=VH52UG0NNWg
Drop Squat superset with Swing Squat 1 min x 2
http://www.youtube.com/watch?v=Cj8OmTNgVSc
Snatches 2 min x 2
Highpull 2 Min x 2
http://www.youtube.com/watch?v=Ll-ckrvTwng
Bent Over Rows 10/10/10
Tricep Extensions 1 min
Sumo Squats 1 min x 2
Sumo Pulls 1 min
That is a rundown of our morning madness, we always have different variations in the event someone cannot perform a certain move due to restrictions.
So what are you waiting for, grab a couple kettlebells and get some crazy conditioning in!
#elitefts #livelearnpasson #driven #kettlebells
