Shoulder distraction
DB bench 55# 4x25 Lat pull downs 3x10 Grenade tricep push downs 3x10
Swiss bar speed bench Double red minis Barx3 135x3 185x3 205x3x3 sets (inside grip) 225x3x4 sets (middle grip)
Shoulder saver bench Double light bands Barx10 135x10 185x10 225x10x2 sets -keeping tension the whole time
Grenade tricep push downs Grenade face pulls 4x20 each
