Speed bench
Reverse grip DB bench
2x15
Mastodon squat bar against onyx monster minis
205x3x9 sets
[Usually I use red minis- as with week 1. With changing gyms I bring my own bands and all I have are a set of all the Onyx bands. So I'm going to bump up the resistance a little bit, and just be conservative on the bar weight if need be. I'll also add chains up to three per side but that's TBD based on the next couple of weeks.]
Cambered bar JM press
(Kind of a mix between a JM and a skull crusher)
135x15x4 sets
Triple tricep ext
2 sets to failure
Key presses
2x15
Chest supported rows
3x20
Rear delt -cables
3x20
Seated strict curls
3x10
Tricep rope
1x50
