Shoulder distraction
DB bench 55's 4x25 Lat pull downs 3x10
Speed bench Swiss press bar Add double red minis Barx3 135x3 185x3x8 sets
Close grip bench with shoulder saver Against double red minis
225x10 275x10x2 sets 225x20
-Just trying some different tricep work. The goal here was to maintain elbow position and keep tension on the triceps.
Pull ups 3x10
Single arm KB rows 4x10
Banded rear delts 2x25
Standing single arm OH KB press 25#x10x3 sets
I saw Chris Duffin doing these, probably with 100# KB's, but I thought I would try them and start out light and easy. I liked how they felt on my shoulders (I don't do any OH pressing) and they forced me stabilize myself.
