On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Update on my hand Cuts are mostly healed, knuckles are still a little swollen and aching, but about 80% better than last week. I would describe it as feeling like a light sprain at this point.
Finally! Some normalcy! I was quite happy with how training went this week since last week felt like a total bust. Weights are all still pretty light, but focus is on technique.
Monday Bench
95x8 125x5 140x3 160x6x4setsClose grip shoulder saver 175x6x3 Overhead one arm DB presses 5x6-8reps (Worked up to 45lb dumbbell) Lying tricep ext 8x8 Rope Pushdowns 3x15 band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squats
Safety Squat Bar Barx10 95x5 135x5 155x5 175x5 195x5x3setsPause squats 155x3x4sets Leg ext 4x10 GHR4X10,
Wednesday Paused Bench
95x10 120x8 135x5 155x5x3setsBand pull aparts 3x25 Rotator cuff cleans 3x15
Saturday Deficit Deads
135x5 135x5 175x3 200x3 225x3 250x5x3GSDLS 4x6 GHR 5X10
