Ghettobell Swings w/ video clip

Ghettobell Swings w/ video clip

*treadmill

Ghettobell Swings

  • 50 x 15
  • 75 x 15
  • 100 x 15 x 4
After these I just sat around and socialized with friends for a little bit and talked about what they've been up to for the last couple of weeks.

Sheri Whetham was kind enough to offer some coaching on swings so hopefully they'll look better next time around.

 

100# #ghettobell swings. #obb #orlandobarbell #elitefts #nubreednutrition #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on

— Jo Jordan
Tagged: Training Log
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