Tues, 5 Mar 19
DE OH
My programming is not aimed at any particular competition right now, but the start of a new block of training led to a positive training day that actually left me feeling better, albeit pretty damn winded.
Chain Log C&J (clean once, 1 set of chains)
complex x 85 - No chains
complex x 90 - Add chains
6x115 ---------
8x3x135
3x155
3x175 - Splits got a little sloppy here, but the presses were all solid.
Paused AmBar Rows
10x125 ----------
6x175
6x185
6x195
Not sure if I'll keep the pause or not as I continue to work up on these.
SS Yoke Bar Shrugs/DB Front Raises/Head Support Rev Flys
20x155/15x15/15x10
20x245/12x25/15x10
20x335/15x20/15x10
I haven't done more than play around with SSYB shrugs before so today I was just trying to figure out a rough idea of what weight to start with. The front raises were fine except for some minor grumpiness at my left coracoid process with 25 lbs so I dropped back down for the 3rd set. Reverse flys actually went better than I expected.
And then...
Airbike Tabata
Gross.
