Thurs, 30 May 19
Block 3, Week 6, Day 2 - DE DL
13" Chain Axle DL w/ Metal Jack Suit (6 sets of chains)
15x70
10x170
5x170 - Add chains
3x260
3x1x350 - 1st set RAW, 2nd set add suit, 3rd set add belt ------------
6x2x390
2x440 - Fast
2x490 - Little slower
2x510 - Faster than 490
***Deads felt good, but I felt like crap overall so I skipped supplemental work and shortened my assistance work as follows:
Heel Taps
75 reps each leg
Bridges
75 reps
Single Leg Calf Raise Eccentrics (2 up, 1 down)
2x15eaxBW - 5 sec negatives
