I was so frigging excited to train tonight then I got really nervous so I took a step back and said slow down girl, Rome was not built in a day.
I did some really aggressive Physiotherapy tonight, I need to get my overhead ROM up to snuff.
Pushups against the wall 3 sets of 20
Overhead Band Pull aparts
Band Face Pulls
Bench Press with P/C pipe and 10 lb ankle weights, just feeling the motion again, making sure I have no pain and getting my ROM back. Feeling the tightness again and trying to remember how to bench Felt good for 3 sets of 20
Lat Pull Downs 3 sets of 10 (felt good)
Kettlebell Alternating Swings 8 Kg (felt good)
Kettlebell swing squats 30 sec x 4 sets
Kettlebell compounds 2 mins
Kettlebell highpulls really light 5-10 lbs with my right arm
Kettlebell Presses (no press strength yet and a bit of pain on this)
Kettlebell Sumo Deadlifts 20 reps
All this coupled with my physio and a really good stretch after, I spent a good couple hours working on everything, I was really nervous, pain is my enemy and I don't want anymore pain. I am really looking forward to getting on a steady training program.
#strongher #babysteps #driven #teamelitefts
