Ramping up the mid week training. My tricep feels pretty good but the rest of my body is not liking the training. Achy for sure and probably doing nothing for several months would be the reason.
box hack squats - box set at parallel
worked up doing sets of 5 reps to 7 plates per side
8 plates for 3 reps
9 plates for 3 reps
3 plates for 20 reps
reverse hypers
140 for 4 sets of 12
hypers
bodyweight for 3 sets of 15 reps
hanging leg raises
3 sets of 15
The hack squats felt great...at the beginning of the session but the last two sets felt heavier than they should have. No question I lost strength and my nervous system has withdrawn a bit too.
