Sat, 8 Jul 17
Block 13, Wave 1 - Throws @ ISCF
Today I had planned to throw heavy and light hammer and then do yoke and/or conditioning. Plans had to change due to skin failure.
Heavy Hammer
2x10 winds
3 throws x 1 wind
6 full throws
Light Hammer
4 full throws
I had planned to do 6 full throws here as well, but after the 4th one, I realized I had ripped both hands just below my index finger. I am an idiot because I forgot to tape my hands to prevent this. Also, I was hoping for some post activation potentiation when throwing the light after the heavy, but that did not happen at all in any way, shape, or form. I called training here because my hands were nearly FUBAR and with my competition coming up soon I don't want to be limited from training in what I hope is not a fruitless attempt to suck less.
