I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday was more light work for some blood flow. A really quick, simple session, but a really good leg pump and I was out. I opted to not get this session in a work, as I was there a good deal of the day and I just wanted a change of scenery. With school out for the semester, there is basically no one there anyways. Feeling great, but one more session and then a deload is coming my way.
Items Used in this Training Session
A1) GHR 4x20
B1) Bodyweight Step Ups 3x30 per leg (rest limited to opposing leg work only)
C1) Goblet Box Squats 3x30
D1) KB Swings 6x20 with 60 sec of rest
E1) Poor Man Belt Squat Marching 4x2 min
