Heavy assistace pays off. Video.

Heavy back and light shoulders has helped with growing my weak areas. Never hurts to add in an extra workout. I keep it under and hr and push hard which helps with present soreness.

Shoulders ;

1. 50 laterals
2. 50 front raises
3. 50 rear delt raises
4. Cable laterals 4 sets
5. Face pulls

1. Pull UPS 5x5
2. Static low rows 3 sets failure
3. Heavy DB row 90x4xx6
4. Wide lat pull downs 3x30