Warm up on the bike: 10 minutes
Max triples against bands
65lbs x 5
85lbs x 5
105lbs x 3
135lbs x 3
145lbs x 3 x 3
[youtube=https://www.youtube.com/watch?v=9olAPdCxczs]
Deloaded to 95lbs against mini bands 12 reps (close grip)
Incline DB presses 3 x 20 (35s)
Tricep extensions x 50
Pull ups 4 x 5
Low rows x 50
Static Abs 3 x 20
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