Heavy Db /video!

Heavy Db /video!

Heavy DB presses, went well!

Worked up to 75lbs for 10, fairly easy and even for the amount of pain I still have in my left shoulder.

http://www.youtube.com/watch?v=chtLGimZ5mE

Drop set of 30 reps with 35lbs.

Finish uppers

  1. t-bar row
  2. Wide lat pull downs
  3. Cable triceps push downs
  4. Cable rear delt pull aparts
  5. Cable bicep curls
  6. Seated weighted crunches
 
— Molly Edwards
Tagged: Training Log
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