Heavy Deadlifts

Heavy Deadlifts

So I decided to go slightly heavy and test the waters. To know where I can strain from. Since knee surgery this is the heaviest my knee has felt.

Dead lifts:

  • 135x5
  • 185x3
  • 225x2
  • 255x2
  • 275x1
  • 295x1
  • 335x1
  • 355x1
  • 375x1 - last set
No pain and it felt even.

Assistance:

  1. Hack squats 4x10
  2. Single leg press 4x20
  3. Single leg stiff dead 4x10
  4. Pull UPS 5x5
  5. heavy db row 4x6
  6. Close grip lat pull downs 4x12
— Molly Edwards
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