Haven't done any heavy work with the SSB in quite some time. Decided to put in some heavy triples and see what I could handle. All in all the weight moved better than I thought. I had to keep in mind that making jumps with the SSB isn't the same as it is with a straight bar. One little slip up and that sucker is pulling you forward which is what happened when I tried a heavy single after my triples. Life goes on.
Squat Day A. SSB Squats Bar weight x 10 165x10 255x8 345x5 395x3 435x3 Add Wraps 485x3 520x3 600x1 Fail
B. Leg Press 4x20
C. Split Squat 2x20
D. Leg Extension 4x15
E. Ab Wheel 4x12
OHP Day A. OHP Bar weight x 10 95x10 135x8 165x5 180x5 195x9 B. Machine Press Behind the Neck 3x15
C. DB Lateral Raise (Top End of ROM) 4x25
D. Hammer Strength Row and High Row SS 3x10, 3x12
E. Tricep Triangle Push Down and Hammer Curl SS 3x20
