In the effort to try and make some extra cash this week, I picked up over 20 hours of overtime added on to my school schedule. With this being said, I only made it into the gym twice to just try and get moving. I basically just did a simple "boring but big" 5x10 for squat and bench, did two assistance movements each and some abs. I'll be ready to go full force next week with a lighter work load.
Squat Day A. Squat Bar weight x 10 135x10 225x10x5 Sets
B. Hyper Extensions 4x20 - Bodyweight
C. Leg Extensions 4x20 - Unilateral
D. Ab Machine 3x20
Bench Day A. Bench Bar weight x 10 135 x 10 185x10x5 Sets
B. Machine Incline 3x10
C. Tricep Pushdowns 3x20
D. Ab Wheel 3x20
