High Bar Squats and Touch N Go Bench

Last 4 weeks of accumulation before turning it into high gear for the US Open!

These reps are harder than maxing out sometimes

My lungs. 635x10 high bar. New wraps from @underthebar and new supps from @mundosworldtraining BW at 233. Ig super starring with @kylekeough165 #TeamEliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY #LWP #CETCUSOPEN

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Jan 23, 2017 at 4:11pm PST

After these I did BW split squats

Chest Supported Row for an AMRAP across 30 minutes

And side planks, alternating to failure.

The next day I did rouch and go benching to focus on maintaining tightness and not collapsing into the chest

405x8 with a little bumparooni on number 8 lol. Bench should be holding despite being down in BW. @underthebar @mundosworldtraining rocking it out and supplying the best. Thanks to @mj9bowers for the handy. #TeamEliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY #LWP #CETCUSOPEN

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Jan 24, 2017 at 7:09am PST