The goal for today was to hit some reps in my shirt to push the overall volume and hammer that lockout. Everything felt incredibly easy and smooth. As I get closer to meet time, the weight will start creeping up...and I'm ready for it.
A. DB Low Incline w/ Mini Band behind back 4x10
B. Bench 135x10 185x8 225x5 275x3 315x2 405x2 Add Shirt - Air Board 455x2 Air Board 485 3x3 4 Board 485 2x3 2 Board
C. DB Rear Delts 4x10
D. Neutral Grip Pull Up w/ Chains 1 chain x 10 - 2 sets 2 chain x 8 - 2 sets
E. Tricep Pushdowns 4x10
F. Hammer Curls 4x10
G. Lat Pull Downs
4x10
