Since my shoulder surgery regaining my bench strength and confidence has been on the top of my list. After hitting 180 Lbs a couple weeks ago I have a fire lit under me. I am training hard on this lift, working on my weaknesses to make them my strengths. I have set a new bench goal of 220 lbs for the Worlds in November. I am driven and I will succeed !
BENCH
BAR X 10
65 LBS X 5/5
95 LBS X 5
115 LBS X 3
135 LBS X 2/2/2/2/2
LAT PULL DOWNS TSUNAMI BAR
95 LBS 15/15/15/15
TRICEP DUMBBELL KICKBACKS (I have not been able to do these post surgery until tonight, progress)
20 lbs x 10/10/10/10
Kettlebell Tricep Extensions
26 Lbs 10/10/10
Kettlebell Highpull Finishers
26 Lbs 20/20 20/20 20/20
Double Bell Highpulls
26 Lbs x 20
http://www.youtube.com/watch?v=8c5vZ4XXM7w
Benching felt good tonight. I'm in off season training right now so I am working on technique.
#livelearnpasson #driven #strongher
