Raw squat 4 sets of 4 @ 470lbs
Raw CG Bench 4 sets of 6 @ 320lbs
DB RDL 4 sets of 8 @ 85s
Assisted Pull up 4 sets of 10
Abs 4 sets of 10
[youtube=https://www.youtube.com/watch?v=R7WUHVA9lqE]
HWBT Warm up week
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