Bench 4 sets of 4 350lbs
Def pause deathlifts 4 sets of 6 415lbs
Goblet squat 4 sets of 8 50lb db
CG lat pulldown 4 sets of 12
Abs 4 sets of 10
[youtube=https://www.youtube.com/watch?v=J8ZtAVP-A1g]
HWBT Warm up week
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