HWBT: Week 4 Back/bi's

Behind the neck lat pulldown 4 sets of 12

Hammer strength low row 4 sets of 15

Wide grip chest supported row 4 sets of 12

Smith shrug 4 sets of 15

Alt db curl 5 sets of 8 with drop set on last set

Rev grip ez bar curl 4 sets of 15

Preacher bench one arm DB curl 4 sets of 12

DB wrist curl 4 sets of 12

Leg raises 4 sets of 12

[youtube=https://www.youtube.com/watch?v=pP55VCEhRKs]