Raw deathlifts 4 sets of 4 with 635lbs *had to wear straps on second set because it was smooth bar and at commercial gyms whenever a particle of chalk hits the floor the Baldwin brothers murder four puppies.
Front squat 4 sets of 6 with 295lbs
Pec fly 4 sets of 8
Hammer low row wide grip 4 sets of 12
Abs 4 sets of 15
[youtube=https://www.youtube.com/watch?v=38TeQZve6N0]
