Hammer grip lat pulldown pyramid up to my heaviest set of 12(around 6 sets)
Hammer strength low row pyramid up to my heaviest set of 12(around 5 sets)
Chest supported row wide grip 4 sets of 15
Smith Machine CG shrug 4 sets of 15
Standing Alt db curl pyramid up to heaviest set of 8 per arm(around 6 sets)
Reverse curl 4 sets of 15
Cable one arm curl 4 sets of 12
Abs 4 sets of 20
Nubreed Staple Supplements -Menace -Undisputed -Helix -Hysteria
[youtube:https://www.youtube.com/watch?v=xOU7hmyefZM&list=PL27B17875F84647F9]
