Holy crap Wed night was crapper! Tank was empty from the first set. Def was a pain the ass to get through!
Deathlift:3in deficit 135x5x3 225x4 315x4 405x4 455x4x4
Front squat barx6 135x6 185x6 225x6 245x6x4
DB Fly 4 sets of 8
Wide grip lat pulldown 4 sets of 15
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=YmGq5Km_cvE]
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