Squats(downset week) Bar(60lbs)x10 160x3 250x3 340x1 430x1 520x1 585x4 4 sets
CG Bench 255x6 4 sets *I have been pretty much been spinning my tires with my bench this cycle trying to go to heavy I think. I decided to drop the weight, lift under more control, and be as explosive as possible off the chest
RDL DB 4 sets of 8
Band Row 4 sets of 20
Abs 4 sets of 12
Nubreed Supplement Staples Menace Undisputed Helix Hysteria
[youtube:https://www.youtube.com/watch?v=-ZWSJwBRH7Q]
