Morning Workout
Hammer grip lat pull down worked to heaviest set of 12(about 6 sets) drop sets
Hammer strength seated low row worked up to heaviest set of 12(about 5 sets) drop sets
Seated CG row worked up to heaviest set of 12(about 6 sets) drop sets
Smith machine shrug 4 sets of 15
Alt Db Curl 4 sets warm up 4 working sets till failure
Easy bar reverse curl 4 sets of 15
Cable single arm curl 4 sets of 15
Abs 4 sets of 20
Night workout
Sled walk 90lbs weight 100yard trip 4 trips
