Bench bar(50lbs)x30x2 140x10 190x4 230x4 280x4 320x4x4 230x8
Block pull 545lbs 4 sets of 6
Leg press 6plates per side, 4 sets of 8
Bent over row 5 sets of 10 with 225
Hammer curl DB Fat Grips 4 sets of 15
Abs 4 sets of 15
Nubreed Staples *Menace *Hysteria *Helix *Undisputed
{youtube:https://www.youtube.com/watch?v=E-mE7km0Z4M]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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