Still cannot deadlift as my hamstring yells at me when I load in this position. Program calls for conventional I could pull sumo but decided to save my hips and opted for front squats with Duffalo Bar as a replacement exercise till I'm ready to deadlift again.
Beltless, Stiff Bar, Conv., Deficit Deadlift 3x5: REPLACED Belt-less Front Squats, heels (40%) 3x12: 265 A1) DB Belly Swing 2x10: A2) Planks 2x25’s: B1) Two Arm Banded Row (Pause) 60 reps: B2) Sit Ups (slow eccentric) 40 reps: B3) Reverse Lunge 40 reps:
