Wed, 16 Aug 17
Squats
Just like yesterday, I wanted to see how things felt and then when my body reported the bad news that light weights feel heavy, I dropped down for some volume. I am sticking with doing the lateral lunges though. I'm going to get better at these because it's ridiculous for me to be moving better on my left leg than on my right.
Squats
10x55
8x145
4x235
2x325
2x340
6x3x275
Besides being crooked and slow, my right shoulder and elbow were bothering me so I did somewhat less volume than I did for log yesterday.
Lateral Lunges/Single Leg Calf Raise
2x{10ea x BW/20ea x BW}
I was pretty salty by this point because everything felt awful so I called a halt to training here for my own sanity.
