*treadmill
Belt Squat
- 70 x 15
- 140 x 10
- 185 x 10
- 210 x 10 x 3
- 130 x 10 x 4
- 3 sets of 15 reps
- 3 sets of 15 reps
- 4 sets of 20 reps
Improvised Belt Squats
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