JP and I trained in the background during the Autism podcast with Sheena and Dave. It was cool that Dave allowed us to train during it but also to be able to listen to the podcast and hear their passion regarding the topic. If you haven't listened to the podcast it is worth checking out.
box squats with SS Yoke bar - box set 1" below parallel
worked up to 405 for 5 triples
stiff leg dumbbell deadlifts
worked up to 115's for 1 set of 8 reps
athletic trainer
whatever was on there for 3 sets of 60-second stepping
